Uso solo una cucharada y media en ocho onzas de agua media hora antes de mi entrenamiento.y en verdad me da más rendimiento y mas explosiones en cada repeticion.es la segunda vez que lo compro.vale la pena su costo.lo recomiendo ....!Good product. You’d think the flavor of weight gainers with all those calories would be fantastic but this one is ok. I drink this as a meal replacement for a quick breakfast when I don’t want to cook. I would recommend it & will buy it again if it’s available. ? only tried chocolate ? so far.Critical mass is a very good mass gainer. I take 1.5 scoops twice a day and feel as if I have put on better weight then I did with those bags full of mass gainer. Pair this with Myogenix Aftershock and you have a great after workout shake.I have been purchasing the cookies and cream flavor from this supplier for a while and now it is gone. I ordered the chocolate milkshake and not a fan of the flavor. It taste way different/less sweet/and thicker consistency. Hope they bring back the cookies and cream, this is one of the very very few proteins I can take because it doesn't have lactose. I've tried pea and egg protein and get incredibly sick so this is always my go-to.I have loved this protein for years. Love the taste, love the results.I have been using protein shakes for over sixteen years. I've tried nearly all of the brands at GNC and while most were okay, I wouldn't drink them if I didn't work out.The Cookies N Cream is the best tasting shake I have ever tried. It tastes like a shake from the burger joint, although not as thick. I would drink this on a non-work out day, and have. But given the price (nearly $50 a tub) it is wise to limit it to post work out. However, wow, it tastes so good.In addition, the reason why I drink it is to aid in muscle recovery. I don't have any soreness the next day--even on a heavy lifting day--and that is the reason why I use it. After over eleven years of trying many different brands, I have stuck with this one for almost five years. I cannot see myself trying anything else. I simply love it.Taste good and mixes well in a shakerMy CrossFit instructor recommended this product and it has been everything promised. In the 3 months Ive been using it I have lost 4 inches of waistline, set personal records in all the weightlifting, did my first toes to bar and 20 inch box jump up, and haven't lost a single pound of weight. Before using the Myogenix I was dropping weight from the aerobics, but not really getting stronger or better at the gymnastics. Since adding it to my routine I have been getting stronger, leaner and have more endurance. FYI.. Im a 60 yr old male that started crossfit 2 years ago at 210 pounds and 5'2" tall... thats obese. Im down to 188lbs, can run a mile, deadlift over 300 lbs, backsquat 205lbs, etc and can ALMOST do my first pullup in 30 years..